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Spicy Lemongrass Tofu with Asian Basil Recipe

Photo from FreeDigitalPhotos.net This is a delicious, savory recipe for preparing tofu, from The Culinary Institute of America. It is a lower sodium recipe as well.  This is a great dish to share with...

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Dining Spotlight: Vegan, Vegetarian and Healthy Restaurants

Photo by Michelle Meiklejohn from FreeDigitalPhotos.net Whether you are vegan, vegetarian, or just looking for healthy options in your local community,I offer these suggestions of restaurants and...

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Savoring Sweets

Photo by Simon Howden from FreeDigitalPhotos.netMindful eating is not only for foods  that are “good for us.” In fact, sweets are some of the best foods to savor as they are so rich in flavor.Celebrate...

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Harvard's Healthy Eating Plate - The Vegan Way

  My Harvard colleagues and I recently developed the Healthy Eating Plate, a healthier, clearer version of USDA’s MyPlate. According to MyPlate, you could eat a hamburger with French fries and still...

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Eating Well with Beans and Greens

This delicious recipe from Chef Joyce Goldstein is an ideal meal: tasty, balanced, filling and nutritious. The white beans are a healthy protein source and the hearty portion of greens fulfills our...

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Guilt Free Treat: Raw, Organic, Vegan Brownies

Is it possible – guilt free brownies? Oh Yes. These rich morsels satisfy our sweet tooth and pose no threat to our waistline or our health. Four simple ingredients combine for chewy, sweet, chocolate...

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Veggie Bread Hummus

I got this delicious recipe when I attended the 2013 World of Healthy Flavors conference at the Culinary Institute of America in Napa Valley. Ana Sortun is a famous chef in the Boston area who has...

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